Best in addition to Worst Foods For Teeth: Top Seven

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Title : Best in addition to Worst Foods For Teeth: Top Seven

Here we are into a completely new Year! Most people make resolutions or at least try to commit to healthier habits. To help you make better food in addition to drink decisions to promote better oral health, here are the top seven best in addition to worst foods in addition to beverages for your teeth:

Best List: Foods in which Stimulate Saliva, Neutralize Acids in addition to Provide Vitamins in addition to Minerals

1.      Fruits in addition to Vegetables: Colorful, high fiber fruits in addition to vegetables are “best friends” to our diet in addition to oral health. They stimulate saliva production, neutralize acids, in addition to clean our teeth, in addition to they give us a dose of vitamins in addition to minerals.

2.      Water: Rinsing agent in addition to hydration works to prevent decay.

3.      Dairy Products: Great source of calcium in addition to vitamin D.

4.      Xylitol: This specific sugarless, plant-derived sweetner fights against bacteria.

5.      Green/Black Tea: Contain polyphenols in which suppresses bacteria in addition to plaque build-up

6.      Vitamins/Minerals: A, D in addition to C are great for teeth, however foods in which provide different minerals in addition to nutrients include: potatoes, spinach, fish, chicken, beef, beans, grains, tofu in addition to eggs.

7.      Nuts: They contain: Calcium, Vitamin D, Fiber, Folic Acid, Iron, Thiamine, Niacin, Zinc, potassium, magnesium, E in addition to B6.

 Healthy in addition to Unhealthy Choices for Your Teeth

Worst List: Acid in addition to Foods in which are High in Sugar, Convert to Sugar or Create Bacteria in addition to

1.      Soda, Carbonated Sugary Drinks: They contain sugar in addition to acids in which eat away in addition to erode tooth enamel.

2.      Some Energy/Sports Drinks: They may claim to be healthy, however they can be highly acidic in addition to full of sugar.

3.      Things in which Create Cotton/Dry Mouth: Alcoholic beverages, medications, in addition to fluoride rinses can dehydrate the mouth in addition to hurt gums in addition to teeth.

4.      High Fructose Corn Syrup, Sweetners, Sugar in addition to Candy: Sugary, sticky, gooey caramelized foods are high in sugar, damage the surface of teeth in addition to cause cavities.

5.      Dried Fruits: Believe the idea or not, raisins, prunes in addition to apricots can be like chewy candy, in addition to they can find in addition to trap sugars in in addition to around the teeth.

6.      High Acidic Foods/Drinks: Orange juice, lemons in addition to grapefruits can be Great for teeth, however sucking in addition to consuming too much of them without rinsing can break down enamel.

7.      Foods High in Starch: White bread, fries, chips, in addition to processed foods convert to sugar in addition to cause bacteria in addition to a break down in enzymes.

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