Resolve To Reduce Stress

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Title : Resolve To Reduce Stress

Each year many people resolve to do various things:  Lose weight, spend more time with family as well as exercise, just to name a few.  Maybe we should add reduce stress to of which list.  Much has been said of how stress impacts health.  Stress causes sleepless nights.  This specific can weaken your immune system as well as cause headaches as well as stomach aches.  right now This specific has also been linked to dental problems.  The National Institutes of Health says stress can cause canker sore outbreaks as well as teeth grinding.
Grinding teeth has many symptoms:  head pain, headaches, eye problems, discomfort in jaw movement, loose or sore teeth, throat problems, neck problems, ear problems as well as jaw problems.  Any or all of these problems should be checked by your Dentist. 

Stress will be useful, even necessary in some instances.  This specific can help if you need to work hard or protect yourself by reacting quickly.  For instance, stress can help you win a race or flee a dangerous situation.  The bad effects of stress can happen when stress occurs too frequently or lasts too long.

According to the American Psychological Association, extreme stress levels can contribute to depression as well as depression has been shown to have a direct relationship with poor dental health.

Studies reported inside the Journal of Periodontology have shown depressed people are twice as likely to have poor outcomes through periodontal treatment when compared to non-depressed patients.  Depressed patients are also more likely to smoke as well as not do simple oral hygiene routines such as flossing as well as brushing their teeth which increases their chances of gum disease as well as caries.

Utilizing stress management techniques will not only improve your overall health nevertheless of which of your mouth as well.  little lifestyle alterations can have great effects.  Eating a healthy diet will be a not bad place to start.  Learn how to manage your time better.  Take care of yourself by getting enough rest as well as learn to ask for help.  Having a strong network of family as well as friends will help you manage stress better. 

Perhaps most importantly, change your state of mind.  When you find yourself starting to worry, try to stop the thoughts.  Find a positive mantra such as “This specific too shall pass” as well as work on letting go of things you cannot change. 



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