Milk as well as Cheese, Great Diet Choices for Oral as well as Bone Health

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Title : Milk as well as Cheese, Great Diet Choices for Oral as well as Bone Health

Two recent studies show the benefits of milk as well as cheese, as well as how these dairy products can aid against the development in tooth decay, as well as promote healthier teeth as well as bones. 

According to an article published by DentistryToday.com, a study conducted by the Department of Pediatric Dentistry at the University of Illinois indicated which a little glass of milk with breakfast from the morning can help reduce plaque acids by more than 50 percent.  Each of the 20 adults from the study group were provided a bowl of cereal, followed by either: milk, fruit juice or a glass of water, producing pH levels of “6.48 for milk drinkers, 6.02 for water as well as 5.83 for apple juice,” concluding which milk was the best choice for teeth. 

                                    Milk as well as Cheese Help pH Balance as well as Oral Health

Additionally, ScienceDaily.com revealed the results of a completely new study published from the May/June 2013 issue of General Dentistry, which claimed the consumption of dairy products as well as cheese helps protect teeth against cavities, as well as promote better bone health.  
This kind of study used a sample of 68 teens, ages 12 – 15, as well as again, after consuming cheese, sugar-free yogurt or milk, their pH levels were measured 10, 20, as well as 30 minutes after consumption, as well as found which of the three products, cheese produced the highest pH levels. "The higher the pH level, the lower the chance of developing cavities," explains Vipul Yadav, MDS, lead author of the study.

So go ahead, wear a milk mustache as well as be cheesy, the item’s Great for your smile!

"the item looks like dairy does the mouth Great," proclaimed Academy of General Dentistry spokesperson Seung-Hee Rhee, DDS, FAGD.

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