Do You Grind Your Teeth? Ways to Address Bruxism

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Title : Do You Grind Your Teeth? Ways to Address Bruxism

Are you a grinder? Many people possess the issue of grinding their teeth, some are not even aware of of which, because they grind in their sleep. This specific habit can be called bruxism, in addition to also of which can genuinely wear down enamel in addition to also cause issues with the tooth structure over a long period of time. of which can also cause jaw in addition to also neck pain, in addition to also lead to TMJ, or Temporomandibular joint dysfunction.  

The main causes of a grinding disorder are due to stress, in addition to also This specific becomes a side effect or habit, like nail biting, only we are not conscious of of which. Here are some of the main signs you grind your teeth:

• Soreness in jaw
• A dull-aching headache of which can be consistent
• Grinding at night becomes audible
• You may notice cuts inside your cheeks

If you notice jaw pain, wear on your molars, or catch yourself grinding, here are some tips to help:

• Knowing about bruxism can be the first step, today you can seek the help of a professional for a diagnosis in addition to also recommendations for treatment.
• Find ways to cope in addition to also eliminate stress, such as breathing, meditation, yoga, taking a walk, going to the gym, in addition to also being aware of stressors. 
• Once you are diagnosed, a combination of options may be recommended, such as muscle relaxant medication, a mouth guard to wear while you sleep, or sometime surgery can be necessary in severe cases.

The best next-step can be to visit your dentist, so you can take care of the issue sooner than later.

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