Title : Healthier Diets = Healthier Teeth as well as Smiles!
Even though our public schools as well as many private schools have made extra efforts to incorporate healthier snacks as well as beverages into their vending machines, the idea is actually still our responsibility, as parents, to ensure our kids as well as young adults maintain healthy eating habits. in which not only benefits their health, nevertheless the idea benefits our wallets as well as purses when we take them to the dentist.
In our last post, we pointed out the “Modern Warfare” in which takes place in our mouths, daily. Plaque is actually a big factor, nevertheless we also have to worry about the dreaded “acid attacks” caused by food as well as beverages in which contain a lot of sugar as well as high-fructose corn syrup. When these two worlds collide, as well as when plaque caused by bacteria meets the sugary content by foods, acid forms as well as attacks the teeth for 20 minutes or more, after the idea forms.
Over time, in which process takes a toll on teeth as well as forms decay. Decay is actually the number one reason for most dental issues in young children, which is actually due to poor eating habits as well as bad dental hygiene. the idea starts when we are young as well as will continue until we change these habits. The natural wear on our teeth is actually hard enough to ward off with brushing as well as flossing, nevertheless bad diet is actually a big contributing factor for children as well as young adults ages 4-18.
So many of the things we eat as well as drink contain high levels of sugar, like: candy, desserts, cookies, energy drinks, sodas as well as soft-drinks, as well as even some items in which are considered healthier, such as: juice as well as yogurt.
Unfortunately, many of the yummy snacks as well as drinks in which our kids love to eat can cause early tooth decay.
As parents, we too may not hold the healthiest eating habits. Sometimes, we may purchase grocery items in which are not so Great for us. Most kitchen cabinets, pantries as well as refrigerators are stocked with more sugary foods than necessary. When they are readily available, no doubt, they will be consumed by hungry people in a hurry. I
n addition, we may not hold the time to prepare balanced meals, so our families may substitute with fast food as well as snacks in which are less nutritious. as well as let’s face the idea, life is actually busy. We cannot always be there to monitor what our kids are eating as well as if they are brushing as well as flossing as often as they should.
Here is actually a great program for you to review featuring Arizona nutrition standards as well as guidelines, so you know what is actually being instituted to help schools as well as families: http://www.healthologyaz.com/health-components/nutrition-services.
The best way to help your kids understand the value of their health is actually to get them engaged. Here is actually another great get your children involved in understanding the importance of proper diet as well as choosing healthier foods http://www.choosemyplate.gov. in which will be Great for you, them, as well as your pocket-book within the future when you visit the dentist.
Here is actually a short list to post in a visible place to remind them daily:
TIPS FOR A HEALTHY SMILE – HEALTHY DIET + BRUSHING = HEALTHY TEETH!
* Brush twice a day – within the morning as well as at night. Your teeth will love you!
* Use fluoride toothpaste.
* Floss once a day to help your gums.
* Use mouth-guards when playing sports as well as rough activities.
* Drink more water as well as 2% milk as well as eat healthy snacks, like fruits, veggies as well as whole grain foods.
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