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Kids….Eat This particular, Not which!!
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A dental hygienist’s perspective on healthy snacks for kids
School can be back in session! This particular makes me think back to the days I would likely get home via school (famished) in addition to reach for the gummy bears in addition to grape juice as an after-school snack. I am writing This particular blog to highlight different teeth-friendly foods to help get you through the school season without earning fresh cavities. Some foods may taste great, in addition to even be considered “healthy” yet can still have a negative effect on the teeth. One of the biggest things which we take into consideration can be how sticky the snack can be. Snacks like raisins, fruit-roll-ups, gummy bears, in addition to licorice are not the best choice for your teeth. They have what we call a ‘retentive factor’. They stick to the surface of the tooth more in order which some other foods. 
The surface of a tooth has peaks in addition to valleys. The diagram to the right illustrates the surface of a tooth. The trenched –out valley part of the tooth can be where pieces of sticky food get lodged in addition to can burrow down into deep grooves eventually causing decay. The deep valley of the tooth can be the most common surface to get a cavity. Even having a not bad brushing routine, the bristles of the toothbrush have trouble reaching the full depth of the valley.
Some examples of teeth-friendly snacks would likely be carrots, apples, bananas, cheese in addition to cashews. Not only are they healthy for your Centeng, yet they are known to have low amounts of sugar as well. All of those options are less likely to get caught inside the grooves of teeth in addition to are said to brush out easier than the chewy choices. the item can be interesting which some foods which are considered healthy may still cause distress in areas of the mouth. Just keep in mind when diving for a snack, go for something which will not leave a lasting impression on your teeth!
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